This is the complete protocol given to me by Doctor
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| Week 1 Starter Kit |
Day 1 and Day 2:
- Take the HCG injection first thing in the morning
- Take supplements
- Drink half of your body weight in ounces
- Gorge yourself eat whatever you want and over eat for these two days only
- Workout a minimum of 45 minutes any exercise you choose
Days 3-21:
- Throughout the day:
- Drink water the amount that equals half your body weight in ounces
- Take HCG injection first thing in the morning
- For drinks only have black coffe, organic green tea, organic chamomile tea,
- But no sugar, cream, or half and half
- Use Stevia as an alternative sweetner
- Throughout the morning drink as much organic green tea as you like
- Exercise
Breakfast:
- 2 egg whites or nonfat cottage cheese
Lunch
- 4 ounces of beef, lamb veal, white fish or poultry
- 1 cup of vegetables spinach, chart, beet greens, lettuces, tomatores, celery, fennel, onion, radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower (raw, steamed, grilled w/no oil)
- 1 fruit (apple, pink grapefruit or handful of strawberries)
- Use lemon, vinegar (apple cider, balsamic), or seasonings for flavor
Dinner
(Same as lunch)
Notes:
- Although Dr. Simeon's protocol allows for 2 breadsticks or Melba toast, my doctor preferred that I not add those to the diet until the second week.
- Dr Simeon's protocol does not include supplements, but my doctor's experience is that certain supplements aid in coping with the starch withdrawal which peaks during days 3-5, then passes.
- A protein alternative such as a protein powder to make a protein shake may be substituted for the meat protein, but it should be approximately 80 calories, have at least 16 grams of protein and only 1 gram of carbohydrates.
